2 September 2015

 

Strength

Tabata Hollow/Push Hold alternate

WOD

3 RFT:

50 Double Unders

25 TTB

10 Deadlift

On Ramp: 6 min AMRAP of 25 single unders, 15 sit ups, 10 deadlift

L1: 50 single unders, 15 scaled TTB, Scaled DL

L2: 185/135#

L3: 225/155#