Strength
Tabata Hollow/Push Hold alternate
WOD
3 RFT:
50 Double Unders
25 TTB
10 Deadlift
On Ramp: 6 min AMRAP of 25 single unders, 15 sit ups, 10 deadlift
L1: 50 single unders, 15 scaled TTB, Scaled DL
L2: 185/135#
L3: 225/155#
Strength
Tabata Hollow/Push Hold alternate
WOD
3 RFT:
50 Double Unders
25 TTB
10 Deadlift
On Ramp: 6 min AMRAP of 25 single unders, 15 sit ups, 10 deadlift
L1: 50 single unders, 15 scaled TTB, Scaled DL
L2: 185/135#
L3: 225/155#