Thursday, September 3
WOD
100-ft. Tire Flip
4 legless rope climbs
100-ft. handstand walk
Scale Options: regular rope climbs, scaled rope climbs, or pull ups and bear walk
Thursday, September 3
WOD
100-ft. Tire Flip
4 legless rope climbs
100-ft. handstand walk
Scale Options: regular rope climbs, scaled rope climbs, or pull ups and bear walk