11 September 2015

 

2001 Meter Row or Run

11 Box Jumps (30/24)

11 Thrusters (135/95)

11 Burpee Chest To Bar Pullups

11 Power Cleans

11 HSPU

11 KB Swings (2pood/1.5pood)

11 T2B

11 Dead Lifts

11 Push Jerks

2001 Meter Run or Row