2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pullups
11 Power Cleans
11 HSPU
11 KB Swings (2pood/1.5pood)
11 T2B
11 Dead Lifts
11 Push Jerks
2001 Meter Run or Row
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pullups
11 Power Cleans
11 HSPU
11 KB Swings (2pood/1.5pood)
11 T2B
11 Dead Lifts
11 Push Jerks
2001 Meter Run or Row
