14 September 2015

 

Skill

EMOM 10

30 D/Us+5 Burpees

On Ramp: alternate 30 sec of single unders and 30 sec of burpees (5 sets of each, with 30 sec rest)

WOD

5 rounds for time of:

15 chest-to-bar pull-ups

Run 400 meters

On Ramp: 10 scaled pull ups, 200 m run

L1: 10 pull ups, 400m run

L2/3: as written, for time