Skill
EMOM 10
30 D/Us+5 Burpees
On Ramp: alternate 30 sec of single unders and 30 sec of burpees (5 sets of each, with 30 sec rest)
WOD
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
On Ramp: 10 scaled pull ups, 200 m run
L1: 10 pull ups, 400m run
L2/3: as written, for time
