16 September 2015

 

Skill

L1-HSPU work

L2/3- Work to max deficit strict HSPU+2 Kipping

WOD

AMRAP 10

Sumo deadlift high pulls, 10 reps

10 burpees, jumping over the barbell

On Ramp: 10 KB swings, 10 burpees

L1: SDHP or Power Cleans, scaled

L2: SDHP or Power Cleans, scaled

L3: 115/85# SDHP