17 September 2015

 

WOD Team open test

AMRAP 20 Teams of 2

100 Wallballs (20/14) L1-14/10

100 Double Unders

80 Box Jumps (24/20) L1-14/10

80 Toes to Bar

60 Chest to Bar

60 Burpees

40 Cleans (145/100) L2-115/75 L1-Scale

40 Jerks (145/100)  L2-115/75 L1-Scale

20 Snatches (145/100)  L2-115/75 L1-Scale

20 Muscle Ups

On Ramp: 1/2 or 1/4 reps, scale weight

L1: 1/2 reps, sub dips for MU’s