21 September 2015

 

WOD

For Time

(30 Min time cap)

“Forearm Pump”

800m run cash in

20 TTB

20 Power Snatch

20 HPC

20 Jerks

20 Thrusters

20 C2B Pullups

1000m Row Cash Out

On Ramp: half all distances/reps, scale weight/movements as needed

L1: 65/35 or scaled as needed for weights/movements

L2: 75/45#

L3: 95/65#