22 September 2015

 

Skill

EMOM 12

Odd- L Pull Ups

On Ramp/L1: 3 strict/scaled pull ups + 10 second knee up hold

L2: 4 L Pull Ups

L3: 5 L Pull Ups

Even-10 WB (choose a heavier weight than usual)

WOD

7×3

Snatch Grip Deadlift