Skill
Pistols
WOD
AMRAP 9 of:
9 KBS, 1.5/1
9 Burpees
9 KBS, 1.5/1
9 Box Jumps, 24/20
On Ramp/L1: Scale weight/heights as needed
Rest Approximately 2 mins
Sled Pull with Rope hand over hand 2x
L3-1 45lbs
L2-1 25lb
L1-1 Empty Sled
Skill
Pistols
WOD
AMRAP 9 of:
9 KBS, 1.5/1
9 Burpees
9 KBS, 1.5/1
9 Box Jumps, 24/20
On Ramp/L1: Scale weight/heights as needed
Rest Approximately 2 mins
Sled Pull with Rope hand over hand 2x
L3-1 45lbs
L2-1 25lb
L1-1 Empty Sled
