23 September 2015

 

Skill

Pistols

WOD

AMRAP 9 of:

9 KBS, 1.5/1

9 Burpees

9 KBS, 1.5/1

9 Box Jumps, 24/20

On Ramp/L1: Scale weight/heights as needed

Rest Approximately 2 mins

Sled Pull with Rope hand over hand 2x

L3-1 45lbs

L2-1 25lb

L1-1 Empty Sled