WOD
7 rounds of:
50 Double-Unders
15 Jumping Air Squats
7 HSPU
OR: scaled jump rope and HSPU
L1: 50 single unders, scaled HSPU
L2: As Written
L3: Deficit HSPU (4/3”)
WOD
7 rounds of:
50 Double-Unders
15 Jumping Air Squats
7 HSPU
OR: scaled jump rope and HSPU
L1: 50 single unders, scaled HSPU
L2: As Written
L3: Deficit HSPU (4/3”)