30 September 2015

 

Skill

5 sets of

OR/L1: 10 knee-ups and 6 pull ups

L2: 6 TTB and 6 C2B

L3-6 TTB 6 C2B 3 Bar M/U

(with goal of remaining on bar for full set)

WOD

5-4-3-2-1 of:

Power Cleans

Thrusters

OR/L1: scaled

L2: 135/95

L3: 165/115