Skill
5 sets of
OR/L1: 10 knee-ups and 6 pull ups
L2: 6 TTB and 6 C2B
L3-6 TTB 6 C2B 3 Bar M/U
(with goal of remaining on bar for full set)
WOD
5-4-3-2-1 of:
Power Cleans
Thrusters
OR/L1: scaled
L2: 135/95
L3: 165/115
Skill
5 sets of
OR/L1: 10 knee-ups and 6 pull ups
L2: 6 TTB and 6 C2B
L3-6 TTB 6 C2B 3 Bar M/U
(with goal of remaining on bar for full set)
WOD
5-4-3-2-1 of:
Power Cleans
Thrusters
OR/L1: scaled
L2: 135/95
L3: 165/115
