6 October 2015



Emom 8

Odd- 4 weighted Pullups strict then drop weight and do

5 C2B/Pullups in same min

Even- rest

On Ramp: 4 scap push ups and 4 ring rows

L1: scale pull ups as needed to complete ROM

WOD  For time

Row 500

Run 400m

Row 750

Run 800m

Row 500

Run 400m