Skill
Emom 8
Odd- 4 weighted Pullups strict then drop weight and do
5 C2B/Pullups in same min
Even- rest
On Ramp: 4 scap push ups and 4 ring rows
L1: scale pull ups as needed to complete ROM
WOD For time
Row 500
Run 400m
Row 750
Run 800m
Row 500
Run 400m
