7 October 2015

 

WOD

8 Deadlift

8 Heavy Wallballs

100m run

10 Deadlift

10 Heavy Wallballs

200m run

12 Deadlift

12 Heavy Wallballs

400m run

14 Deadlift

14 Heavy Wallballs

600m run

On Ramp: scaled

L1: 135/95#, 20/14#

L2: 185/135, “heavy” wall ball

L3: 225165, “heavy” wall ball