13 October 2015

 

Skill

EMOM 10

5 Deadlifts and 5 burpees over the bar

(choose weight, complete all 10 reps each minute)

Strength (Not for time)

Work up to a heavy set of 5 Push Press  (On Ramp/L1: Strict Press)

200m 1 hand KB carry 4x down back in lot L3/2)2/1.5 L1)1.5/1