Skill
EMOM 10
5 Deadlifts and 5 burpees over the bar
(choose weight, complete all 10 reps each minute)
Strength (Not for time)
Work up to a heavy set of 5 Push Press (On Ramp/L1: Strict Press)
200m 1 hand KB carry 4x down back in lot L3/2)2/1.5 L1)1.5/1
