Skill
L1-HSPU work
L2/3- Work to max deficit strict HSPU+2 Kipping
WOD
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
12 KB thrusters L3/2)1.5/1 L1)1/.5
Skill
L1-HSPU work
L2/3- Work to max deficit strict HSPU+2 Kipping
WOD
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
12 KB thrusters L3/2)1.5/1 L1)1/.5
