14 October 2015

 

Skill

L1-HSPU work

L2/3- Work to max deficit strict HSPU+2 Kipping

WOD

5 rounds for time of:

15-ft. rope climb, 1 ascent

12 toes-to-bars

15-ft. rope climb, 1 ascent

12 KB thrusters L3/2)1.5/1 L1)1/.5