15 October 2015

 

WOD

A. AMRAP in 2:00 of Clean and Jerks at L3)225/145 L2)205/125  L1) scaled

Rest 2 mins

B. AMRAP in 1:45 of Clean and Jerks at L3)205/125 L2)185/105  L1) scaled

Rest 2 min

C. AMRAP in 1:30 of Clean and Jerks at L3)185/105 L2)155/85  L1) scaled

Rest 2 mins

D. AMRAP in 1:15 of Clean and Jerks at L3)155/85  L2)135/65  L1) scaled

Rest 2 mins

E. AMRAP in :45 of Clean and Jerks at L3)135/65    L2)115/45  L1) scaled