19 October 2015

 

Strength

Work to a heavy

1 Power Snatch

2 Hang Squat Snatch 1 from Hip 1 from Knee

WOD

5 rounds

15 air squats

parking lot sprint

approx 1 min rest (relay)

On Ramp: 5 air squats

L1: 10 air squats

L2/3: as written