20 October 2015

 

WOD

4 rounds for time of:

30 push-ups

20 Front Squats

20 Push Presses

30 GHD sit ups

On Ramp: 10 push ups, 10 front squats, 10 push press, 10 abmat sit ups

L1: 15 push ups (scaled), 65/45#, abmat sit ups

L2/3: As written, 115/85#