22 October 2015

 

Skill

EMOM 12

Odd-L3-5 L Pullups L2-4 L Pullups L1-3 Pullups+10sec knee Up Hold

Even-10 “Heavy” WallBalls

WOD

EMOM till max

1 Bear Complex every 2 mins (increase weight 10 lbs every 2 mins, 2 people per bar)

12 minute minimum, stay at same weight if needed

Starting weights:

On Ramp: begin with empty barbell

L1: 1 clean, 1 thruster, 1 front squat

L2: 115/85#

L3)135/95#

L2)115/85