Skill
EMOM 12
Odd-L3-5 L Pullups L2-4 L Pullups L1-3 Pullups+10sec knee Up Hold
Even-10 “Heavy” WallBalls
WOD
EMOM till max
1 Bear Complex every 2 mins (increase weight 10 lbs every 2 mins, 2 people per bar)
12 minute minimum, stay at same weight if needed
Starting weights:
On Ramp: begin with empty barbell
L1: 1 clean, 1 thruster, 1 front squat
L2: 115/85#
L3)135/95#
L2)115/85
