27 October 2015

 

WOD

Teams of 2, AMRAP 30:

9 Muscle ups

9 Thrusters

9 Deficit HSPU 6/3″

9 Power Cleans

9 Bar Muscle ups

9 Jerks

9 Pistols (9/side)

9 KBS

On Ramp: 20 mins, scaled

L1: C2B, 55/35#, scaled movements, 1/.5

L2: C2B, 95/65#, HSPU, 1.5/1

L3: As written, 135/95#, 2/1.5