28 October 2015

 

Skill

EMOM 6

L3/2- 7 dips

L1- Dip support Hold 10 sec

WOD

30 Chest to Bar

30 Shoulder to Overhead

30 Cal Row

On Ramp: AMRAP 5 of 10 pull ups, 10 shoulder to overhead, 10 calorie row

L1: 65/55#

L2: 95/65#

L3: 135/95#