29 October 2015

 

WOD

800m run

40 Abmat Sit ups

40 Deadlifts

400m run

30 Abmat Sit ups

30 Deadlifts

400m Run

20 Abmat Sit ups

20 Deadlifts

On Ramp: 400m run followed by AMRAP 8 of 15 sit ups and 15 deadlifts

L1: 95/65#

L2/3: 135/95#