3 November 2015

 

Skill

Double Unders

WOD

AMRAP 15:

10 Power Cleans, L3/2)135/95 L1)95/65

20 Wall Balls, 20/14

30 Double unders

On Ramp: hang power cleans, wall ball, single under or jumps to target (reps/time as written)

L1: 95/65#, scaled wb

L2/3: 135/95#, 20/14#