Skill
Double Unders
WOD
AMRAP 15:
10 Power Cleans, L3/2)135/95 L1)95/65
20 Wall Balls, 20/14
30 Double unders
On Ramp: hang power cleans, wall ball, single under or jumps to target (reps/time as written)
L1: 95/65#, scaled wb
L2/3: 135/95#, 20/14#
Skill
Double Unders
WOD
AMRAP 15:
10 Power Cleans, L3/2)135/95 L1)95/65
20 Wall Balls, 20/14
30 Double unders
On Ramp: hang power cleans, wall ball, single under or jumps to target (reps/time as written)
L1: 95/65#, scaled wb
L2/3: 135/95#, 20/14#
