Skill
Bent over barbell rows overhand grip
Work to heavy set of 5
WOD
27-21-15-9:
Calorie Row
Power Snatch, 75/55
On Ramp: 21-15-9 rep scheme, scaled snatch
L1-3: as written
Skill
Bent over barbell rows overhand grip
Work to heavy set of 5
WOD
27-21-15-9:
Calorie Row
Power Snatch, 75/55
On Ramp: 21-15-9 rep scheme, scaled snatch
L1-3: as written
