Skill
Pose
Run
4x300m run work to rest
WOD
Tabata: 4 rounds of :20 of work, followed by :10 or rest of:
C2B Pull-Ups
Pushups
Box Jumps, 24/20
Wall balls, 20/14
Complete each before moving on
Skill
Pose
Run
4x300m run work to rest
WOD
Tabata: 4 rounds of :20 of work, followed by :10 or rest of:
C2B Pull-Ups
Pushups
Box Jumps, 24/20
Wall balls, 20/14
Complete each before moving on
