6 November 2015

 

Skill

Pistols/Diagnostics

WOD

21-18-15-12-9-6-3 reps for time of:

Ring dips

115-lb. overhead squats

On Ramp: 15-12-9-6 dips and OHS

L1: Dips, scaled OHS

L2: 95# OHS

L3: As written (same weight for men/women)