Skill
Pistols/Diagnostics
WOD
21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats
On Ramp: 15-12-9-6 dips and OHS
L1: Dips, scaled OHS
L2: 95# OHS
L3: As written (same weight for men/women)
Skill
Pistols/Diagnostics
WOD
21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats
On Ramp: 15-12-9-6 dips and OHS
L1: Dips, scaled OHS
L2: 95# OHS
L3: As written (same weight for men/women)
