Skill
5 x 3 weighted pull ups, same weight
WOD
Teams of 2
Complete 250 Wallballs for time
Only 1 works at a time, divided any way
Starting at 1:00 then EMOM both partners do 5 burpees
Skill
5 x 3 weighted pull ups, same weight
WOD
Teams of 2
Complete 250 Wallballs for time
Only 1 works at a time, divided any way
Starting at 1:00 then EMOM both partners do 5 burpees
