13 November 2015

WOD

For time:
Cash in – Run 400 or Row 500m
then 6 rounds of:
15-ft. rope climb, 1 ascent
10 One-arm Overhead squat 5 each arm 1.5 pood/1 pood
15-ft. rope climb, 1 ascent
Run 100m with a medball 20#/14#