16 November 2015

 

Strength

Work to a heavy

1 Power clean

2 Hang Squat clean (1 from Hip, 1 from
Knee)

 

WOD

 

5 Shuttle runs
in parking lot broken into quarters

(1/4, ½, ¾,
full parking lot)

 

Rest = work

 

Record five
times, attempt to pace all within 5 seconds