19 November 2015

 

Skill

Thrusters

 

WOD

12min AMRAP of:  

12 Thrusters increasing weight each round

35 Double-unders

 

L3/2-Men)75 +20 each round

 L3/2-Women)55 +10 each round

 L1- Men: 75 +10 each round

 L1-Women: 35 +5 each round