20 November 2015

Hero WOD


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned
to the 3rd Marine Special Operations Battalion, Marine Special Operations
Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune,
was killed in action 
on July 8th, 2009 in Nimroz Province, Afghanistan,
while supporting combat operations.   He
is survived by his wife Amy and three children, Michael, Landon and Olivia.


Five rounds for
time of:

225 pound
Deadlift, 15 reps (women 155#)

20 Box jumps,
24 inch box

25 Pull-ups