24 November 2015

 

Skill

Toes to Bar

 

WOD

30 Calorie Row

30 Wallballs (20lbs,
14lbs)

30 Toes to Bar

30 Deadlifts
(185lbs, 135lbs)

30 Burpee Box Jump Overs (24″,
20″)

30 Deadlifts

30 Toes to Bar

30 Wallballs

30 Calorie Row