26 November 2015

 

Skill

Max Vertical
Jump

 

WOD

“Bye Bye Turkey”

1) 1X500M Row @
90% – rest 1:1

2) 1X500M Row
All Out – rest 1:1

3) 1X500M Row @
90% – rest 1:1

4) 1X500M Row
All Out – rest 1:1

5) 1X1000M Row
@ same pace as #1