Skill
Max Vertical
Jump
WOD
“Bye Bye Turkey”
1) 1X500M Row @
90% – rest 1:1
2) 1X500M Row
All Out – rest 1:1
3) 1X500M Row @
90% – rest 1:1
4) 1X500M Row
All Out – rest 1:1
5) 1X1000M Row
@ same pace as #1
Skill
Max Vertical
Jump
WOD
“Bye Bye Turkey”
1) 1X500M Row @
90% – rest 1:1
2) 1X500M Row
All Out – rest 1:1
3) 1X500M Row @
90% – rest 1:1
4) 1X500M Row
All Out – rest 1:1
5) 1X1000M Row
@ same pace as #1
