27 November 2015


Clean and Jerk


Hero WOD



U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of
Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st
Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of
Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb
exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna;
mother Dolores; and sister Doreen Scioneaux.


Five rounds, each
for time
, of:

135 pound Power
clean, 5 reps

135 pound Front
squat, 10 reps

135 pound Jerk,
5 reps

20 Pull-ups


Rest 90 seconds between rounds


Score each round