30 November 2015

Skill

Spend
time on Airsquat as group

 

WOD

Teams
of 2 for time

 

50
Push Press

One
partner must hold handstand against wall while other partner works. They can
switch when they want.  Reps only count when partner is in some form of handstand.

Then
Run 800m together

 

75
FS

1
Person must hold plank position while other one works same concept as above

 

 

 L3)95/65

 L2)75/55

 L1)45/35