Skill
Double
Unders Jumping Positions and Hand Position
WOD
EMOM 10
Min
Even- 10 T2B
Min
Odd- 30 Double Unders
Strength
Find
heavy 5 rep Deadlift
Skill
Double
Unders Jumping Positions and Hand Position
WOD
EMOM 10
Min
Even- 10 T2B
Min
Odd- 30 Double Unders
Strength
Find
heavy 5 rep Deadlift