Skill
Bent
over rows overhand grip
Work
to heavy set of 5
This
was done before so, try to increase max from last time
WOD
Elizabeth
21-15-9
Power
Cleans
Ring
Dips, Scale as needed
Rx
135#, scale as needed
Skill
Bent
over rows overhand grip
Work
to heavy set of 5
This
was done before so, try to increase max from last time
WOD
Elizabeth
21-15-9
Power
Cleans
Ring
Dips, Scale as needed
Rx
135#, scale as needed
