11 December 2015

 

Skill

Muscle Up progression

 

WOD

Five  2-minute rounds of:

L3)5
muscle-ups L2)Bar Muscle Ups L1)C2B Pullups (jumping/banded)

150m
shuttle sprint (25m there and back, 3 times)

Max
unbroken reps Thrusters, L3-135/95; L2- 95/65; L1-65/35

 

Rest
1 minute between rounds

Record
the total number of thrusters