8 December 2015

Skill 

Hang
Squat Cleans

 

WOD

7
Rounds for time

5
Strict Pullups

6
Hang Squat Cleans

20
Cal Row

 

L3-SPU
20lb Weight, 165#/105#

L2-SPU
Body Weight, 135#/95#

L1-SPU
Banded Strict, 95#/65#