Friday, 18 December 2015

 

WOD

“12 Days of Christmas”

For Time:

1 HSPU
2 Ring Dips
3 Cleans L3)185/115 L2)155/85 L1)Scale
4 Pistols
5 T-2-B
6 Wallballs L3/2)30/20 L1)Scale
7 Air Squats
8 KBS L3)2/1.5 L2)1.5/1 L1)1/.5
9 Box jumps
10 Chest to bar
11 Push Ups
12(00)m row

Just like the song! From highest number down to 1 HSPU each round