Monday, 14 December 2015

 

 

Skill
EMOM 6
12 Wallballs

WOD
For Time
Row 800
40 GHD Situps (L1-Situps)
4 Rope Climb
Row 600
30 GHDs L1-Situps
3 Rope Climb
Row 400
20 GHDs L1-Situps
2 Rope Climb
Row 300
10 GHDs L1-Situps
1 Rope Climb
Row 200