Skill
Every 30 sec for 5min
L3/2) 2 Weighted Pullups
L1) 2 Assisted and/or Negative Pullups
WOD
Work to a heavy set of 3 Front Squat with 2 sec pause in hole
Skill
Every 30 sec for 5min
L3/2) 2 Weighted Pullups
L1) 2 Assisted and/or Negative Pullups
WOD
Work to a heavy set of 3 Front Squat with 2 sec pause in hole
