Skill
In 5 mins accumulate 2:30 of L-hang
WOD
“Amanda”
9-7-5
Muscle Up (scale as needed)
Squat Snatch (135#/95#) (scale as needed)
Skill
In 5 mins accumulate 2:30 of L-hang
WOD
“Amanda”
9-7-5
Muscle Up (scale as needed)
Squat Snatch (135#/95#) (scale as needed)
