Thursday, 17 December 2015

Skill

EMOM 6

4-6 Back Extensions

WOD

Open WOD 12.1
17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Record total number of reps