Monday, 21 December 2015

 

Skill
Bounding – set up boxes with different height PVC pipes to jump over

WOD

21 Burpee Box Jump Overs (24/20)
15 Power Clean&Jerk L3)135/95 L2)95/65 L1)65/35
5 Rope Climbs
15 BBJO
12 Power Snatch
4 Rope climbs
12 BBJO
9 Thrusters
3 Rope climbs
9 BBJO
6 Hang Power Cleans
2 Rope Climbs
6 BBJO
3 Hang Power Snatch
1 Rope Climb