Tuesday, 22 December 2015

 

Skill
Tabata Situps

L3) GHD
L2/1) Abmat

WOD
EMOMx15
5 rounds of:
Min 0,3,6,9,12: Cal Row L3)20/16 L2)16/12 L1)10/8
Min 1,4,7,10,13: L3/2) 3-6 Strict HSPU + 3-6 Kipping HSPU L1)Some form of pike pushups
Min 2,5,8,11,14: 2 Heavy Front Squats from floor, AKA squat clean + front squat