Wednesday, 23 December 2015

 

 

Skill
EMOM 9
2 Turkish Get Ups each alternating arm
L3) 1.5/1 pood
L2) 1/ ½ pood
L1) ½ pood/ 5lb plate

 

WOD

“Christine”

3 rounds
for time

500m row

12 Body
Weight Dead Lift

21 Box
Jumps