Skill
EMOM 9
2 Turkish Get Ups each alternating arm
L3) 1.5/1 pood
L2) 1/ ½ pood
L1) ½ pood/ 5lb plate
WOD
“Christine”
3 rounds
for time
500m row
12 Body
Weight Dead Lift
21 Box
Jumps
Skill
EMOM 9
2 Turkish Get Ups each alternating arm
L3) 1.5/1 pood
L2) 1/ ½ pood
L1) ½ pood/ 5lb plate
WOD
“Christine”
3 rounds
for time
500m row
12 Body
Weight Dead Lift
21 Box
Jumps
