Monday, 28 December 2015

Strength

Work to Heavy triple Bench Press

WOD

EMOM 12

Even -50ft Farmer Carry with KB/DB L3)2pd/1.5pd L2)1.5pd/1pd L1) 1pd/ ½ pd

Odd – 8 C2B+5 Burpees to 6” Target – scale as needed for levels