Tuesday, 29 December 2015

 

 

Skill

EMOM 5

3 Snatch

L3)115/95

L2)95/65

L1)45/35

 

WOD

5 rounds for time:
30 wall-ball shots, 20/14
5 squat snatches

 

 L3)185/135

 L2)135/95

 L1)65/55