Wednesday, 30 December 2015


Handstand positions and Walking

Hero WOD Barraza


200 Meter Run
9 Deadlift (275 lbs) – Scale as needed
6 Burpee Bar Muscle-Ups  – Scale as needed

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancée Maghan K. Harrington and her daughter Kayla.